Day 2 of 90

Today I was tasked with the following:

1) Optional listening again to the BrainWave (20 minutes, I did 10 minutes)
I only listened for 10 minutes due to time, and I was already pretty relaxed going in. I feel I can start relaxing pretty much naturally now. I see a transformation from high-stress to medium-stress in my daily life.

2) Relaxation - Legs/Stomache/Chest/Back (5 minutes)
This exercise was powerful, I was tasked with stretching/relaxing my entire lower body. I can now relax my lower body at will, almost numb sensations.

3) Breathwork - Breath Awareness (5 minutes)
I again followed my breathing for 5 minutes, I think this has to do with preparing myself for Task #4 which is powerful.

4) Energy Body Stimulation (5 minutes)
This is where it got pretty intense today. I was tasked with doing an energy body stimulation on the joint that connects my thumb to my hand. There is said to be a 'inner energy' or 'chakra' here. After doing task #4, I completely believe a chakra exists as I could feel it becoming stimulated, and heavy after the exercise. The exercise had me massage my thumb joint with my body awareness, and I was able to get some pretty good tingling even down to the bone.

Tonight I plan on listening to Wave I and possibly Wave II of the Discovery section of "Gateway Experience". I don't want to excel too fast as I want to take advantage of all spiritual experiences without haste.

I feel especially more confident in understanding inner energies and how I can create them and stimulate them.