Tonight I did my Day 3 tasks. They include:
1) Optional, listen to BrainWave (20 minutes, I did 5 minutes and became relaxed)
2) Relaxation - Legs, Stomach, Chest, Back (5 minutes)
3) Breath work - Breath awareness (5 minutes)
4) Energy Body Stimulation (5 minutes)
2 - This exercise is very easy, basically just stressing out each portion of my body for 5 seconds, then relaxing for say 10 seconds. This helps you key on the relaxation aspect and can help you relax specific parts of your body quicker. I found that the chest/back portion was tougher to stress comfortably, but it felt more relaxed than the legs and stomach.
3 - This task had me concentrate on my breathing for 5 minutes and also clearing out my mind as thoughts come in. Simply completely focus on breathing in and out. I added some resonant breathing as I find it more spiritual and relaxing if I hum at the end of my breath.
4 - This is where the true workout was today. This exercise taught me split body awareness in stimulating energy chakras in my big toes and thumbs. Basically you picture a sponging or brushing sensation on both your big toes, or big thumbs simultaneously. I find it interesting, because my left body parts are more sensitive or stimulate a lot easier than my right body parts. I was able to stimulate my left big toe, and left thumb with complete ease. I found this exercise very easy and rewarding... and it's easy to do in your down time when you can close your eyes.
Tonight I am going to again listen to the Wave I - Orientation portion before I go to bed and enter Focus 3. I tried the Wave I - Focus 10 portion, but I had many distractions and didn't get as much out of it as I wanted. I'm going to do the orientation section until I know I can be undisturbed and have complete silence, which is probably not going to happen until Saturday/Sunday night (Day 7 and Day 8).
No dreams were successfully recalled last night due to me being over tired and actually consciously not wanting to write down my dream key words. I remember that I remembered dreams last night, I just chose not to write them down. Hopefully I can stop being stubborn :(
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